You need to brush your teeth twice a day, and after each meal you can remove its particulates with the help of rinsing – every person should know this, starting from the conscious age. Observance of the elementary hygiene rules and the undergoing of regular routine examinations will allow keeping the health of teeth and gums for many years.
At home you need to brush your teeth with a toothbrush and toothpaste. As for the stiffness of the brush is right for you, as well as the ingredients of toothpaste a dentist will recommend on the basis of one’s individual physiological features. There are a number of hygiene procedures that can be performed only in a dental clinic.